• The Art of Surrendering

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    As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn along the way in order to break free from the stress that comes from needing […]

  • How Noise Affects Your Stress Level

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    Are you bombarded by noise every day? How this may be impacting your health! Have you ever had one of those days? You know, the kind where the kids are crying, the dogs are barking, you have the vacuum cleaner […]

  • Are You Practicing Self Love?

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    If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do most people not love themselves in healthy ways, but most don’t even know what positive self love really is. […]

  • Focusing on Positive Living

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    If you have spent any time online or watching the news, then you know that here in the US we had a stress filled election this week. The results of that election have many feeling fear, anxiety and sadness of […]

  • Onion Soup Mix

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    I have several very yummy recipes that I’ve really wanted to convert to real food recipes, but one problem that I encountered was that some of my favorites contain onion soup mix. So I picked up a package of onion […]