• Sharing Space With a Partner When You’re Energy Sensitive

    Sharing Space With a Partner When You’re Energy Sensitive

    One thing that can be challenging for an empath is having another person live in the same space as you do. And having a partner or spouse in the picture can put an even greater strain on someone who is energy sensitive. When you don’t […]

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  • Taco Bowl

    Taco Bowl

    When better managing your energy, it’s important to spend more time cooking high energy, high vibrational meals. But eating better should never mean having to spend hours and hours each day in the kitchen! Simple, quick, easy recipes are great to have in your food […]

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  • Get Moving to Move Stuck Energy

    Get Moving to Move Stuck Energy

    Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is to move regularly, many still don’t! I admit that for a long time I was a chronic couch potato. I […]

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Slow Cooker Beef Stew

The weather is beginning to get cooler here in South Carolina as fall progresses. As summer temperatures depart, and the temperatures change, it’s natural to begin to crave foods that are more energy dense. Seasonal foods found in autumn include plenty of root vegetables like […]

Sharing Space With a Partner When You’re Energy Sensitive

One thing that can be challenging for an empath is having another person live in the same space as you do. And having a partner or spouse in the picture can put an even greater strain on someone who is energy sensitive. When you don’t […]

Laughing Helps Release Negative Energy

Did you know that laughing is a powerful way to reduce negative vibrational energy? That can not only help you feel better, but live a better life! Do you find yourself feeling stressed and overwhelmed regularly? We all deal with different levels of stress everyday.  […]

Why You Need to Start a Daily Gratitude Practice

Do you have a regular gratitude practice? It’s not as common as it should be, but it a powerful way to raise your vibrational energy. Here is why you should! When most people think of giving thanks, they think about Thanksgiving. And yes, that day […]

Being Out In Nature Benefits Your Health

It’s the end of summer here in SC…a great time to get outside and enjoy the beauty of nature. With all of the national and state parks as well as beaches, lakes and other natural spaces, there is always some way to get outside, even […]