• How Do You Talk to Your Body?

    How Do You Talk to Your Body?

    Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s face it, we are very critical of our own bodies. And negative body image has become incredibly common. But why does this happen? […]

    Read More »

  • Your Secret Saboteur- How to Reprogram Your Subconscious Mind

    Your Secret Saboteur- How to Reprogram Your Subconscious Mind

    The subconsious mind has greater control over your life than you may realize. But when you want to make changes, this secret saboteur may be preventing you from doing just that! Have you ever tried to lose weight? Or start a New Year’s resolution? Usually […]

    Read More »

  • Is Social Conditioning Impacting You?

    Is Social Conditioning Impacting You?

    Actually, the question in the title is a loaded one, because the answer is simple for everyone. Yes, we are all impacted by social conditioning. It just that many people are unaware of the impact that it does have. Are beliefs are powerful and from […]

    Read More »

How Do You Talk to Your Body?

Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s face it, we are very critical of our own bodies. And negative body image has become incredibly common. But why does this happen? […]