• Being Nourished By More Than Just Food

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    When we think of food, our minds automatically conjure up thoughts of the tasty foods that we use to feed our body. But we are also nourished by more than just food. This “other” food is known as our primary […]

  • Greek Chicken Packet Meal

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    This summer has been a busy one for me, and yet I want to make sure that I’m eating real, whole foods and not relying on fast or convenience foods. So grilling out packet meals like this Greek chicken packet […]

  • Have You Heard of Yummly?

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    Hey y’all! I just wanted to stop by to share a pretty cool new site that I have discovered recently for collecting recipes called Yummly. So what is Yummly? It’s somewhat like Pinterest or a recipe box, but you can […]

  • Apple Cinnamon Overnight Oatmeal

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    Sometimes, it’s easy to run out of time to have a good breakfast in the morning. That’s when a recipe like this apple cinnamon overnight oatmeal comes in handy! I absolutely adore overnight oatmeal recipes, particularly when I know I’m […]

  • Chicken and Veggies Foil Packet Meal

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    I fondly remember making foil packet meals when I went camping as a child, so I am excited to share this chicken and veggies foil packet meal recipe with you! Ah, the temperatures are really starting to heat up now […]

Apple Cinnamon Overnight Oatmeal from Kathrynseppamaki.com #realfood #glutenfree

Apple Cinnamon Overnight Oatmeal

Sometimes, it’s easy to run out of time to have a good breakfast in the morning. That’s when a recipe like this apple cinnamon overnight oatmeal comes in handy! I absolutely adore overnight oatmeal recipes, particularly when I know I’m […]

Blueberry Chicken Spinach Salad from Kathrynseppamaki.com #realfood #glutenfree #grainfree #lusciouslife

Blueberry Chicken Spinach Salad

It is really quite interesting how your tastes change through the years. Only a few years ago, I would’ve stuck my nose up at the thought of this blueberry chicken spinach salad. Truly, I would have. Blueberries, chicken, spinach, feta […]