Mindset

How to Overcome Feeling Like You’re “Not Enough”

So many people struggle each day with feeling as if they aren’t enough. And it impacts their quality of life and health in pretty big ways. And yet, most people are unaware of this struggle. It impacts people across all different backgrounds, ethnicities, religeous affiliations, […]

Why Adults Need to Reconnect to Magic In Their Life

It’s only November 14th and I’ve been sitting at home the past two weeks watching Christmas movies. I absolutely LOVE the holiday season. And as I was watching movies yesterday I started asking myself what it is about Christmas that I love so much. Is […]

Why You Need to Start a Daily Gratitude Practice

Do you have a regular gratitude practice? It’s not as common as it should be, but it a powerful way to raise your vibrational energy. Here is why you should! When most people think of giving thanks, they think about Thanksgiving. And yes, that day […]

How Do You Talk to Your Body?

Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s face it, we are very critical of our own bodies. And negative body image has become incredibly common. But why does this happen? […]