Mindset

Why You Need to Start a Daily Gratitude Practice

Do you have a regular gratitude practice? It’s not as common as it should be, but it a powerful way to raise your vibrational energy. Here is why you should! When most people think of giving thanks, they think about Thanksgiving. And yes, that day […]

How Do You Talk to Your Body?

Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s face it, we are very critical of our own bodies. And negative body image has become incredibly common. But why does this happen? […]