Real Food

Slow Cooker Chicken Cacciatore from Kathrynseppamaki.com #glutenfree #grainfree #realfood

Slow Cooker Chicken Cacciatore for Two

Cooking real food does NOT need to mean that you should spend hours in the kitchen. And this chicken cacciatore for the slow cooker is proof of that! I am on a mission to show singles that they don’t have […]

Homemade hashbrowns from Kathrynseppamaki.com #glutenfree #grainfree

Homemade Hashbrowns for One

There are some times that you need a side dish that is simple and quick to prepare. Hashbrowns are definitely one of those side dishes. I’m kinda surprised that people opt to buy the frozen variety so often because they are […]

Homemade Ketchup from Kathrynseppamaki.com #realfood

Homemade Ketchup

Ketchup is the most popular condiment out there. But most store bought versions are full of high fructose corn syrup or refines sugar….which I really try to avoid! And it is used for so many different things and is so […]

Black Bean and Ground Beef Tacos from Kathrynseppamaki.com #glutenfree #grainfree #realfood

Black Bean and Ground Beef Tacos for Two

Last night I wanted to fix something from south of the border. But at the same time, I wanted to try something different. So the filling for these black bean and ground beef tacos  was perfect…and different than just a […]

Classic Lasagna from Kathrynseppamaki.com #realfood

Classic Lasagna

I don’t know about you, but I love lasagna! Of course, I’ve been putting off creating a real food classic lasagna recipe, because often lasagna can be a bit labor intensive. But I was craving some good lasagna and so […]