Gluten Free Recipes

Slow Cooker Chicken Cacciatore from Kathrynseppamaki.com #glutenfree #grainfree #realfood

Slow Cooker Chicken Cacciatore for Two

Cooking real food does NOT need to mean that you should spend hours in the kitchen. And this chicken cacciatore for the slow cooker is proof of that! I am on a mission to show singles that they don’t have […]

Homemade hashbrowns from Kathrynseppamaki.com #glutenfree #grainfree

Homemade Hashbrowns for One

There are some times that you need a side dish that is simple and quick to prepare. Hashbrowns are definitely one of those side dishes. I’m kinda surprised that people opt to buy the frozen variety so often because they are […]

Homemade Ketchup from Kathrynseppamaki.com #realfood

Homemade Ketchup

Ketchup is the most popular condiment out there. But most store bought versions are full of high fructose corn syrup or refines sugar….which I really try to avoid! And it is used for so many different things and is so […]

Black Bean and Ground Beef Tacos from Kathrynseppamaki.com #glutenfree #grainfree #realfood

Black Bean and Ground Beef Tacos for Two

Last night I wanted to fix something from south of the border. But at the same time, I wanted to try something different. So the filling for these black bean and ground beef tacos  was perfect…and different than just a […]

Homemade Chicken Salad from Kathrynseppamaki.com #glutenfree #grainfree #realfood

Homemade Chicken Salad for Two

I am a big fan of homemade chicken salad. So when I grilled out the other night, I grilled an extra chicken breast for me to use for my chicken salad recipe. I simply didn’t want to use canned chicken […]

Slow Cooker Salisbury Steak from Kathrynseppamaki.com #glutenfree #grainfree #slowcooker #realfood

Slow Cooker Salisbury Steak for Two

I am all for comfort foods. Better yet, I am all for comfort foods that are really easy to make. This slow cooker Salisbury steak recipe is definitely quick and simple! The flavor is fantastic and it will leave your […]

Slow Cooker Loaded Potato Soup from Kathrynseppamaki.com #glutenfree #grainfree #realfood #slowcooker

Slow Cooker Loaded Potato Soup for Two

Fall is here in South Carolina and the 100 degree temperatures of summer are finally gone! There is a chill in the evening air and it’s the perfect time to start making great fall and winter dishes! I love soups […]

Greek Chicken Packet Meal from Kathrynseppamaki.com #glutenfree #grainfree

Greek Chicken Packet Meal for One

This summer has been a busy one for me, and yet I want to make sure that I’m eating real, whole foods and not relying on fast or convenience foods. So grilling out packet meals like this Greek chicken packet […]

Apple Cinnamon Overnight Oatmeal from Kathrynseppamaki.com #realfood #glutenfree

Apple Cinnamon Overnight Oatmeal for One

Sometimes, it’s easy to run out of time to have a good breakfast in the morning. That’s when a recipe like this apple cinnamon overnight oatmeal comes in handy! I absolutely adore overnight oatmeal recipes, particularly when I know I’m […]

Chicken and Veggies Foil Packet Meal from Kathrynseppamaki.com #realfood #glutenfree #grainfree

Chicken and Veggies Foil Packet Meal for One

I fondly remember making foil packet meals when I went camping as a child, so I am excited to share this chicken and veggies foil packet meal recipe with you! Ah, the temperatures are really starting to heat up now […]