Grain free

Slow Cooker Chicken Cacciatore from Kathrynseppamaki.com #glutenfree #grainfree #realfood

Slow Cooker Chicken Cacciatore for Two

Cooking real food does NOT need to mean that you should spend hours in the kitchen. And this chicken cacciatore for the slow cooker is proof of that! I am on a mission to show singles that they don’t have […]

Homemade hashbrowns from Kathrynseppamaki.com #glutenfree #grainfree

Homemade Hashbrowns for One

There are some times that you need a side dish that is simple and quick to prepare. Hashbrowns are definitely one of those side dishes. I’m kinda surprised that people opt to buy the frozen variety so often because they are […]

Homemade Chicken Salad from Kathrynseppamaki.com #glutenfree #grainfree #realfood

Homemade Chicken Salad for Two

I am a big fan of homemade chicken salad. So when I grilled out the other night, I grilled an extra chicken breast for me to use for my chicken salad recipe. I simply didn’t want to use canned chicken […]

Slow Cooker Loaded Potato Soup from Kathrynseppamaki.com #glutenfree #grainfree #realfood #slowcooker

Slow Cooker Loaded Potato Soup for Two

Fall is here in South Carolina and the 100 degree temperatures of summer are finally gone! There is a chill in the evening air and it’s the perfect time to start making great fall and winter dishes! I love soups […]

Greek Chicken Packet Meal from Kathrynseppamaki.com #glutenfree #grainfree

Greek Chicken Packet Meal for One

This summer has been a busy one for me, and yet I want to make sure that I’m eating real, whole foods and not relying on fast or convenience foods. So grilling out packet meals like this Greek chicken packet […]

Chicken and Veggies Foil Packet Meal from Kathrynseppamaki.com #realfood #glutenfree #grainfree

Chicken and Veggies Foil Packet Meal for One

I fondly remember making foil packet meals when I went camping as a child, so I am excited to share this chicken and veggies foil packet meal recipe with you! Ah, the temperatures are really starting to heat up now […]

Cheddar Bacon Ranch Chicken from Kathrynseppamaki.com #lusciouslife #glutenfree #grainfree #realfood

Cheddar Bacon Ranch Chicken for One

After having spent decades eating far too many frozen dinners and fast food, I discovered how amazing it is to cook using real, whole ingredients. Cooking from scratch is so much more flavorful than what I was eating before. And […]

Slow Cooker White Chicken Chili from Kathrynseppamaki.com #glutenfree #grainfree

Slow Cooker White Chicken Chili for Two

As we move along into the warmer months, I really like to use slow cooker meals.  Frankly, I don’t want to heat up my kitchen turning on my oven! That would make the heat of a South Carolina summer even […]