Main Course

Slow Cooker Chicken Cacciatore from Kathrynseppamaki.com #glutenfree #grainfree #realfood

Slow Cooker Chicken Cacciatore for Two

Cooking real food does NOT need to mean that you should spend hours in the kitchen. And this chicken cacciatore for the slow cooker is proof of that! I am on a mission to show singles that they don’t have […]

Black Bean and Ground Beef Tacos from Kathrynseppamaki.com #glutenfree #grainfree #realfood

Black Bean and Ground Beef Tacos for Two

Last night I wanted to fix something from south of the border. But at the same time, I wanted to try something different. So the filling for these black bean and ground beef tacos  was perfect…and different than just a […]

Classic Lasagna from Kathrynseppamaki.com #realfood

Classic Lasagna

I don’t know about you, but I love lasagna! Of course, I’ve been putting off creating a real food classic lasagna recipe, because often lasagna can be a bit labor intensive. But I was craving some good lasagna and so […]

Greek Chicken Packet Meal from Kathrynseppamaki.com #glutenfree #grainfree

Greek Chicken Packet Meal for One

This summer has been a busy one for me, and yet I want to make sure that I’m eating real, whole foods and not relying on fast or convenience foods. So grilling out packet meals like this Greek chicken packet […]

Chicken and Veggies Foil Packet Meal from Kathrynseppamaki.com #realfood #glutenfree #grainfree

Chicken and Veggies Foil Packet Meal for One

I fondly remember making foil packet meals when I went camping as a child, so I am excited to share this chicken and veggies foil packet meal recipe with you! Ah, the temperatures are really starting to heat up now […]

Blueberry Chicken Spinach Salad from Kathrynseppamaki.com #realfood #glutenfree #grainfree

Blueberry Chicken Spinach Salad for One

It is really quite interesting how your tastes change through the years. Only a few years ago, I would’ve stuck my nose up at the thought of this blueberry chicken spinach salad. Truly, I would have. Blueberries, chicken, spinach, feta […]

Cheddar Bacon Ranch Chicken from Kathrynseppamaki.com #lusciouslife #glutenfree #grainfree #realfood

Cheddar Bacon Ranch Chicken for One

After having spent decades eating far too many frozen dinners and fast food, I discovered how amazing it is to cook using real, whole ingredients. Cooking from scratch is so much more flavorful than what I was eating before. And […]