Soups/Stews

Slow Cooker Loaded Potato Soup from Kathrynseppamaki.com #glutenfree #grainfree #realfood #slowcooker

Slow Cooker Loaded Potato Soup for Two

Fall is here in South Carolina and the 100 degree temperatures of summer are finally gone! There is a chill in the evening air and it’s the perfect time to start making great fall and winter dishes! I love soups […]

Southwestern Chicken Corn Chowder from KathrynSeppamaki.com #glutenfree #grainfree #slowcooker

Southwestern Chicken Corn Chowder

Have you ever had Southwestern Chicken Corn Chowder? Once I created this recipe is became a fast favorite. And family, friends both in my life and online love how simple and tasty this soup is. It is so yummy, that […]

Slow Cooker Chicken Corn Chowder from KathrynSeppamaki.com #glutenfree #realfood

Slow Cooker Chicken Corn Chowder

Y’all know by now that I am all about the easy recipes. It’s all about cooking smarter, not harder!! And it is the key to eating healthier is to have a list of super simple recipes that taste like you’ve […]

Slow Cooker Sausage Gumbo from Kathrynseppamaki.com #realfood #glutenfree

Slow Cooker Sausage Gumbo

When it comes to spicy food, there are two crowds…those that love it and those that don’t. I am fond of a little heat in my food, and so I love creating spicy new dishes to try. This sausage gumbo […]

Slow Cooker Beef and Butternut Squash Stew from Kathrynseppamaki.com #realfood #glutenfree #grainfree

Slow Cooker Beef and Butternut Squash Stew

Have you ever made a butternut squash stew? This was my first time, and I was happy that I did! I have to admit that I haven’t really been using butternut squash a lot in recipes, but have wanted to […]

Bean with Ham Soup from Kathrynseppamaki.com #realfood #glutenfree #grainfree

Bean with Ham Soup

This is another classic recipe that reminds me of my Mom. She absolutely loved eating bean with ham soup and as a result I was raised eating this soup. It is complete comfort food to me. My Mom loved to […]

Slow Cooker Sausage White Bean and Spinach Soup from Kathrynseppamaki.com #realfood #glutenfree #grainfree

Slow Cooker Sausage White Bean and Spinach Soup

You know that I have a couple of mottos in the kitchen that I live by. The first is “the slow cooker is my friend” which is true no matter how large your family is, even when you are single! […]

Potato Ham Chowder from Kathrynseppamaki.com #realfood #glutenfree #grainfree

Potato Ham Chowder-Freezer Meal

This potato ham chowder is a great, simple slow cooker dish that you can prepare any day, but it also works well as a freezer meal. As a matter of fact, that is how I first used it. This chowder […]

Slow Cooker Chicken Rice Soup from Kathrynseppamaki.com #realfood #glutenfree

Slow Cooker Chicken Rice Soup

I found myself today with a need to come up with a quick and simple meal with ingredients that I had on hand. Last night I fixed a rotisserie chicken and had quite a bit of meat leftover. I wanted […]

Slow Cooker Smoked Sausage and Potato Soup from Kathrynseppamaki.com #realfood #glutenfree #grainfree

Slow Cooker Smoked Sausage and Potato Soup

I have been spending a lot of time listening to you.  Yes, I listen to YOU! And one of the things that I keep hearing you say is that you don’t want to spend too much time in the kitchen […]

Slow Cooker Southwestern Chicken Soup from Kathrynseppamaki.com #realfood #glutenfree #grainfree #slowcooker

Slow Cooker Southwestern Chicken Soup

I love this slow cooker Southwestern chicken soup recipe! It is another slow cooker recipe that is quick and easy….just throw in the ingredients and go. This one was born out of necessity. I have a cream based Southwestern themed […]