Spirituality

How Do You Talk to Your Body?

Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s face it, we are very critical of our own bodies. And negative body image has become incredibly common. But why does this happen? […]

Your Secret Saboteur- How to Reprogram Your Subconscious Mind

The subconsious mind has greater control over your life than you may realize. But when you want to make changes, this secret saboteur may be preventing you from doing just that! Have you ever tried to lose weight? Or start a New Year’s resolution? Usually […]

Is Social Conditioning Impacting You?

Actually, the question in the title is a loaded one, because the answer is simple for everyone. Yes, we are all impacted by social conditioning. It just that many people are unaware of the impact that it does have. Are beliefs are powerful and from […]

Is When/Then Thinking Keeping You from Being Happy?

One of the top desires for every human being is the desire to be happy. People can spend their lives chasing happiness and often spend years and even decades looking for it in people and things. But no matter how hard they try to seek […]

The Power of the Mind-The Journey Begins

For more than 20 years I have been fascinated with how the mind works. It started not long after I graduated from Graduate school. I was in a large bookstore chain looking through the self-help section, when a book caught my attention. The Power of […]