Spirituality

Slow Cooker Beef Stew

The weather is beginning to get cooler here in South Carolina as fall progresses. As summer temperatures depart, and the temperatures change, it’s natural to begin to crave foods that are more energy dense. Seasonal foods found in autumn include plenty of root vegetables like […]

Sharing Space With a Partner When You’re Energy Sensitive

One thing that can be challenging for an empath is having another person live in the same space as you do. And having a partner or spouse in the picture can put an even greater strain on someone who is energy sensitive. When you don’t […]

Taco Bowl

When better managing your energy, it’s important to spend more time cooking high energy, high vibrational meals. But eating better should never mean having to spend hours and hours each day in the kitchen! Simple, quick, easy recipes are great to have in your food […]

Get Moving to Move Stuck Energy

Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is to move regularly, many still don’t! I admit that for a long time I was a chronic couch potato. I […]

10 Signs You are Energy Sensitive

Did you know that you may be energy sensitive and not know it? Too few people acknowlege the power of energy in our lives. We are all energetic beings. Every cell of our bodies buzzes with energy. In fact, everthing here on Earth is energy. […]

Switching to a High Vibrational Diet

Did you know that the food you eat can actually impact your energy levels? Food is energy! So what you eat can absolutely affect you! Most people don’t think about the energy of food. If you are eating a lot of highly processed food, there […]

Is Social Conditioning Impacting You?

Actually, the question in the title is a loaded one, because the answer is simple for everyone. Yes, we are all impacted by social conditioning. It just that many people are unaware of the impact that it does have. Are beliefs are powerful and from […]

Your Secret Saboteur- How to Reprogram Your Subconscious Mind

The subconsious mind has greater control over your life than you may realize. But when you want to make changes, this secret saboteur may be preventing you from doing just that! Have you ever tried to lose weight? Or start a New Year’s resolution? Usually […]

How Do You Talk to Your Body?

Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s face it, we are very critical of our own bodies. And negative body image has become incredibly common. But why does this happen? […]