Fees and Services

Services Offered:

Initial Consultation

I offer a 20 minute phone or Skype consultation, absolutely free! You can take the time to find out exactly what holistic health coaching is all about and I will answer any of your questions about my services. This allows you to make an informed decision about whether or not coaching is the right fit for you. It also helps me to get an understanding of what your goals are and can help me assess what ways I can help you achieve those goals.

$0.00

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Simply Healthy Eating Coaching Program- 6 months

Our individual healthy eating coaching program is designed to completely transform how you’re eating that can impact your health and your life. These coaching sessions are one on one and take place in person, over the phone or via Skype.

When you sign up for my holistic health coaching program, you will…

  • Learn how the right food can allow your body to heal itself….naturally
  • Begin to increase energy and stamina
  • Learn how to set healthy goals and how to achieve them
  • Uncover how satisfying and delicious healthy foods can truly be
  • Discover what you are truly passionate about
  • Improve your relationships
  • Build confidence and self esteem in a way you never dreamed possible
  • Learn to feel good about yourself
  • Work to achieve the ideal weight for your body
  • Find balance in your life to greatly reduce stress and increase joy
  • Learn how riding your house of all toxic chemicals can improve your health significantly!

Your personalized program includes…

  • two 50-minute sessions per month
  • personal e-mail support between sessions
  • lessons on cooking food that is healthy, simple to make and delicious
  • Guidance and education to help you make informed food choices
  • Support to help you make lifestyle changes that you want
  • Free monthly newsletter with important health information and recipes
  • my personal commitment to your health and success

$95.00/monthly  ($570 total if paying monthly)

$450/one time payment (savings of $120)

*In person sessions must be within 10 miles of NE Columbia (zip code 29229) and you must complete a phone consultation prior to first meeting.


Options



Going Gluten Free Coaching Program- 6 months

Our Going Gluten Free Program combines the principles of clean living with an emphasis on making your diet free from the gluten grains that could be hurting your health.

When you sign up for my holistic health coaching program, you will…

  • Learn how the right food can allow your body to heal itself….naturally
  • Begin to increase energy and stamina
  • Learn how to set healthy goals and how to achieve them
  • Uncover how satisfying and delicious healthy gluten free foods can truly be
  • Make the transition to cooking homemade gluten free meals that are far more satisfying than anything from a package
  • Learn how to make better choices when eating out to help you avoid gluten exposure.
  • Learn what to avoid to keep yourself in optimal health
  • Discover a whole host of resources that can make your gluten free transition easy

Your personalized program includes…

  • two 50-minute sessions per month
  • personal e-mail support between sessions
  • lessons on cooking food that is healthy, simple to make and delicious
  • Guidance and education to help you make informed food choices
  • Support to help you make lifestyle changes that you want
  • Free monthly newsletter with important health information and recipes
  • my personal commitment to your health and success

$95.00/monthly  ($570 total if paying monthly)

$450/one time payment (savings of $120)


Options



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Group Coaching Program

Get many of the benefits of our individual coaching programs, but in a small group of 5-15 people. These coaching sessions will take place in person or via online conference call. There is a 6 month commitment to this program in order to transform your life. Groups that meet via conference call will have a recording of the call available to listen to in the event that they cannot participate in a particular call. There will be announcements on our website about when new groups are going to start. We offer group programs in both our Simple Clean Group health coaching and our Clean and Gluten Free Group Coaching.

The Group Coaching Program Includes….

  • Two 75 minute meetings/conference calls a month
  • Support via online forum for group coaching participants
  • Online e-mail support between meetings
  • Group lessons on cooking great food that is healthy and tasty
  • Guidance and education to help you make informed food choices
  • Support to help you make lifestyle changes that you want
  • Free monthly newsletter with important health information and recipes
  • my personal commitment to your health and success

$40/monthly ($240 total price if paying monthly)

$180 one time fee (Savings of $60)


Group Coaching Programs