Homemade Ketchup from Kathrynseppamaki.com #realfood

Homemade Ketchup

Ketchup is the most popular condiment out there. But most store bought versions are full of high fructose corn syrup or refines sugar….which I really try to avoid! And it is used for so many different things and is so […]

Are You a night owl- You may be suffering from this! from Kathrynseppamaki.com #naturalhealth

Are You a Night Owl? You May Actually be Suffering from This!

Are you a night owl? Do you thrive being awake until the wee hours of the morning….or even until the sun is coming up? There are many who go through this every single night. They simply find that they are […]

How to Blanch vegetables for freezing from Kathrynseppamaki.com #kitchentips

How to Blanch Vegetables for Freezing

Spring is here and summer is just around the corner, and with it comes lots of great fresh produce! I absolutely love to stock up on in season produce while it’s fresh and cheap and freeze it to enjoy throughout […]

Keeping Strawberries Fresh Longer from Kathrynseppamaki.com #foodtips

Keeping Strawberries Fresh Longer

Keeping strawberries fresh longer doesn’t have to be difficult. One simple step can extend their life! From March until June it is strawberry season here in South Carolina.  There is simply nothing quite like the taste of freshly picked berries […]