Slow Cooker Sausage White Bean and Spinach Soup

Slow Cooker Sausage White Bean and Spinach Soup from Kathrynseppamaki.com #realfood #glutenfree #grainfree

You know that I have a couple of mottos in the kitchen that I live by. The first is “the slow cooker is my friend” which is true no matter how large your family is, even when you are single! I adore my little 2 quart slow cooker and use it a LOT. It makes eating real food easy and accessible to those who are single or part of a couple. My other motto is “quick and easy”. I really love recipes that don’t require tons of prep time. They guarantee that you can have a real, nutrient rich meal without spending all of your time in the kitchen. This slow cooker sausage white bean and spinach soup falls into both of those categories!

This recipe is very simple to make and is very warming. It is great paired with a beautiful salad or a loaf of homemade banana bread! Even better, this recipe is both gluten and grain free, and you won’t miss the grains at all!

Recipe for two!

Like many other recipes this is enough for two servings if you have a smaller appetite and one serving if you have a larger appetite. It freezes well and makes for a nice reheated lunch as well!

Serves: 2 servings

Quick and simple soup that will warm you all the way to your toes!
Ingredients
  • 1/4 lb smoked sausage, uncured
  • 1 1/2 cups vegetable broth, organic
  • 3/4 cup great northern beans, soaked and cooked or 1/2 can organic drained and rinsed
  • 1/4 cup onion, chopped
  • 2 cloves garlic, chopped
  • 1 cup fresh baby spinach, stems removed
  • 1/2 tsp unrefined sea salt
  • dash black pepper
Instructions
  1. Add all ingredients to slow cooker
  2. Cook on low for 4-5 hours or high for 2-3.
Slow Cooker Sausage White Bean and Spinach Soup from Kathrynseppamaki.com #realfood #glutenfree #grainfree

Slow Cooker Sausage White Bean and Spinach Soup

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Serves: 4

Recipe Ingredients

  • 1/2 lb smoked sausage, uncured
  • 3 cups vegetable broth, organic
  • 1 can or 3 cups great northern beans, soaked and cooked or ½ can organic drained and rinsed
  • 1/2 cup onion, chopped
  • 4 cloves garlic, chopped
  • 2 cup fresh baby spinach, stems removed
  • 1 tsp unrefined sea salt
  • dash black pepper

Recipe Instructions

  1. Add all ingredients to slow cooker
  2. Cook on low for 4-5 hours or high for 2-3.

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