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I’d like to welcome you to Simple Clean Living. Our motto is “Real Food. Natural Health. Stress Free Living.”, but truly it is all about helping you to recover your health so that you can feel good again. Our main focus here really is about reducing stress.

Stress in some form is linked to 100% of all illness, and that stress comes in all shapes and sizes. We have internal stress that comes as a result of thoughts, emotion, beliefs and mindset. There is also external stress that is the result of environmental toxins, relationships, life events and additives found in the food and products that we use.

It is my goal to give you the tools and knowledge to help you begin reducing the large stress load on your life so that you can he healthier and happier too!

I am going to share practical advise, tips, tricks, stress management techniques, herbal remedies, recipes for real food and so much more!  Here are some informative articles to get you started!

Why Eat a Real Food Diet

Physical Symptoms of Stress

Emotional Symptoms of Stress

Spiritual Symptoms of Stress

How is Stress Affecting Your Health

Top Sources of Stress

Now that you know how stress can really knock out your health, be sure to check out the blog for more great information!

Want more help and guidance? Check out our health coaching!

Here is some basic information about me and my site:

My Story

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Our Recipes and Pictures