recipes for two people

Black Bean and Ground Beef Tacos from Kathrynseppamaki.com #glutenfree #grainfree #realfood

Black Bean and Ground Beef Tacos for Two

Last night I wanted to fix something from south of the border. But at the same time, I wanted to try something different. So the filling for these black bean and ground beef tacos  was perfect…and different than just a […]

Homemade Chicken Salad from Kathrynseppamaki.com #glutenfree #grainfree #realfood

Homemade Chicken Salad for Two

I am a big fan of homemade chicken salad. So when I grilled out the other night, I grilled an extra chicken breast for me to use for my chicken salad recipe. I simply didn’t want to use canned chicken […]

Slow Cooker Salisbury Steak from Kathrynseppamaki.com #glutenfree #grainfree #slowcooker #realfood

Slow Cooker Salisbury Steak for Two

I am all for comfort foods. Better yet, I am all for comfort foods that are really easy to make. This slow cooker Salisbury steak recipe is definitely quick and simple! The flavor is fantastic and it will leave your […]

Mexican Corn and Bean Casserole from Kathrynseppamaki.com #glutenfree #realfood

Mexican Corn and Bean Casserole for Two

I am always on the hunt for interesting side dishes…especially for dishes like my salsa chicken, which can be a little more difficult to pair. So I created this little Mexican Corn and Bean Casserole that is easy to prepare […]

Slow Cooker White Chicken Chili from Kathrynseppamaki.com #glutenfree #grainfree

Slow Cooker White Chicken Chili for Two

As we move along into the warmer months, I really like to use slow cooker meals.  Frankly, I don’t want to heat up my kitchen turning on my oven! That would make the heat of a South Carolina summer even […]