Vegetable Fried Rice

Vegetable Fried Rice from Kathrynseppamaki.com #realfood #glutenfree

I will admit that I love Chinese food….particularly vegetable fried rice. And of course, most Chinese restaurants use lots of additives like MSG in their food, which definitely does NOT make my tummy very happy! So I wanted to create a fried rice recipe that takes out the ingredients that don’t work well for sensitive tummies like mine and still yummy. This is what I came up with! I also use coconut aminos in my recipe and not soy sauce which my body is not very happy with. The coconut aminos have a similar flavor and are a great substitute for the soy sauce!

You can add some additional protein to this by adding 3/4 cup of pre-cooked chicken breast (which I did) or shrimp. It definitely gave my local Chinese restaurant a run for it’s money!! Don’t have any pre-cooked chicken ready? just marinate chicken in some fermented soy sauce or coconut aminos and garlic and saute it up in a small skillet.

This recipe reheats really well, so it is great for a leftover lunch or for dinner another night. It is naturally gluten free, although if you need to avoid gluten, you may want to opt for using the coconut aminos as some soy does contain wheat.

Here is the recipe for two!

Recipe Type: Main Dish
Author: K Seppamaki
Prep time:
Cook time:
Total time:
Serves: 2 servings
This fried rice recipe is quick to prepare and so yummy!
Ingredients
  • 1 1/2 cups precooked brown rice
  • 1 large eggs, beaten
  • 1 clove garlic, finely chopped
  • 1/4 cup carrots, shredded
  • 1/4 cup onion, chopped
  • 1/4 cup frozen peas, thawed
  • 1-2 tbsp coconut aminos or fermented soy sauce
  • ¾ cup precooked chicken breast or shrimp (optional)
  • 2-3 tbsp extra virgin olive oil or avocado oil
Instructions
  1. Coat large skillet with 1-2 tsp olive or avocado oil.
  2. Add the eggs and scramble well.
  3. Once cooked fully, break eggs into small pieces, pour into small bowl and set aside.
  4. Pour 2 tbsp olive oil into the used skillet.
  5. Add onion, garlic and carrots and saute until the onions are soft.
  6. Stir in cooked rice, peas, chicken or shrimp and coconut aminos and mix thoroughly.
  7. Add eggs and mix well.
  8. Allow mixture to heat through on low heat.
Notes
If the mixture seems to get a little dry, simply add more oil.

Here’s the full version!

Vegetable Fried Rice from Kathrynseppamaki.com #realfood #glutenfree

Vegetable Fried Rice

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Prep Time: minutes Cooking Time: minutes Total Time: minutes

Serves: 4

Recipe Ingredients

  • 3 cups precooked brown rice
  • 2 large eggs, beaten
  • 1 clove garlic, finely chopped
  • 1/2 cup carrots, shredded
  • 3/4 cup onion, chopped
  • 1/2 cup frozen peas, thawed
  • 2 tbsp coconut aminos or fermented soy sauce
  • 3/4 cup precooked chicken breast or shrimp (optional)
  • 2 tsp extra virgin olive oil

Recipe Instructions

  1. Coat large skillet with 1-2 tsp olive or avocado oil.
  2. Add the eggs and scramble well.
  3. Once cooked fully, break eggs into small pieces, pour into small bowl and set aside.
  4. Pour 2 tbsp olive oil into the used skillet.
  5. Add onion, garlic and carrots and saute until the onions are soft.
  6. Stir in cooked rice, peas, chicken or shrimp and coconut aminos and mix thoroughly.
  7. Add eggs and mix well.
  8. Allow mixture to heat through on low heat.

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