• Ground Beef Taco Bowl

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    When eating a healthy diet that is mostly homemade meals, it is important to have plenty of recipes that are simple. No one wants to spend hours in the kitchen! That is where recipes, like this ground beef taco bowl […]

  • My Experience with CBD Oil

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    If you happen to follow me on Facebook, you may have seen my post about my sweet 15 year old Chihuahua Sadie. On January 12, I had to make the decision to put her down due to advanced kidney failure. […]

  • How Toxic Beliefs Affect Your Health

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    When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that […]

  • Banana Bread Muffins

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    I love my mother’s banana bread recipe. Every time I eat that bread, it just brings me right back to my childhood! But I will admit that now that I’m single, I don’t necessarily like to make a whole loaf […]

  • Stay Healthy for the Holidays Part 2

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    The holiday season is in full swing and we covered a few tips in the first part of this article. But here are a few more things that you can do to keep you healthy during the holiday season! Get […]

Easy Cream of Mushroom Soup

Easy Cream of Mushroom Soup

When I began to clean the garbage out of my diet, one of the things that I was a little distraught over was having to give up the wonderful casseroles that are in my roundup of favorite dishes, simply because […]

How Toxic Beliefs Affect Your Health from Kathrynseppamaki.com

How Toxic Beliefs Affect Your Health

When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that […]