• How to Find the Right Diet for Your Body!

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    It is always amazing to me just how passionate people can be about their diet.  Don’t believe me, just look at those who follow a Vegan or Paleo diet. Those who have found a way of eating that they love […]

  • Slow Cooker Stuffed Peppers

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    I really love the taste of stuffed peppers. For me, they are absolute comfort food.  But I usually only make them during the cooler months of the year because I do what I can to leave my oven off during […]

  • What is Really Keeping You Stuck?

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    What is really keeping you stuck? Have you ever tried to lose weight? Or quit smoking? Or start a New Year’s resolution? Usually when you start something that is a change from what you’ve been doing previously, you are full […]

  • Easy Egg Salad

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    Do you ever struggle to find good lunch ideas? I will admit that sometimes I do! Especially eating grain free! It’s not like I can go and just fix myself a sandwich, right? So I’ve had to get creative with […]

  • Why You Need a Healthy Lymphatic System

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    Most people have never heard of the body’s lymphatic system.  But because people are unaware of this system and it’s function in the body, they do little to maintain it and keep it healthy. The lymphatic system is a drainage […]