• Stay Healthy for the Holidays

    Read More

    The holiday season is a wonderful time of the year! But with a house to decorate, gifts to buy, parties to throw (or attend), family gatherings, traveling and lots of unhealthy food to eat, many people end up stressed out, […]

  • Salted Maple Roasted Pumpkin Seeds

    Read More

    Pumpkins are plentiful this time of year. And I have been making more pumpkin based recipes and trying new pumpkin things…which has been so much fun! Of course, I don’t want to throw away those pumpkin seeds because they are […]

  • Turkey Apple and Cranberry Stuffed Pumpkins

    Read More

    I will admit that growing up and even as an adult I didn’t really eat a lot of pumpkin. In fact, the only time that pumpkin was even served was on Thanksgiving Day…and that was a pumpkin pie. We didn’t […]

  • Stop Focusing on Weight Loss, and Focus on Restoring Health!

    Read More

    It’s hard to believe that November is here and Thanksgiving is just a few short weeks away! As we move towards the holiday season, the new year is just around the corner. After indulging in lots of food throughout the […]

  • Instant Pot Hamburger Potato Soup

    Read More

    I love quick, simple meals. The truth is, most people don’t want to spend hours in the kitchen cooking elaborate meals. Once in awhile that’s fine, but I don’t have time for that every day. So meals that are easy […]

Instant Pot Chicken Noodle Soup from Kathrynseppamaki.com #glutenfree #instantpot #realfood

Instant Pot Chicken Noodle Soup

It is fall here in SC and the weather is finally starting to cool down. Summer did not want to let go! I love every season, but I do love it when the weather starts getting cooler and I can […]

Why Juice Cleanses Aren't Best for Detoxification from Kathrynseppamaki.com #detoxification

Why Juice Cleanses Aren’t Best for Detoxification

It’s not uncommon to see a health coach or other health “guru” offering up a juice cleanse or “detox” once or twice a year. Juice cleanses have been popular for years and many promote quick weight loss and more energy.  […]