• What is Really Keeping You Stuck?

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    What is really keeping you stuck? Have you ever tried to lose weight? Or quit smoking? Or start a New Year’s resolution? Usually when you start something that is a change from what you’ve been doing previously, you are full […]

  • Easy Egg Salad

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    Do you ever struggle to find good lunch ideas? I will admit that sometimes I do! Especially eating grain free! It’s not like I can go and just fix myself a sandwich, right? So I’ve had to get creative with […]

  • Why You Need a Healthy Lymphatic System

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    Most people have never heard of the body’s lymphatic system.  But because people are unaware of this system and it’s function in the body, they do little to maintain it and keep it healthy. The lymphatic system is a drainage […]

  • Cheeseburger Bowl

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    If you’ve been following me for awhile, you know I am all about simple meals. I believe that you can eat healthy food that tastes good…but doesn’t force you to spend hours in the kitchen! I don’t want to spend […]

  • 20 Foods that Can Help Hydrate You

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    Summer is here in South Carolina and around the US. And as we enter the end of June, we are regularly experiencing temperatures in the upper 90’s. That’s right folks….it’s hot out there! When it’s that warm outside, it’s vital […]