• 6 Stress Sources That Are Making People Sick!

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    I talk about stress a LOT here on my site. Why? Because as the top contributor to all chronic illness, people need to know about common stress sources! At the same time, women rarely include stress management into their everyday […]

  • Easy Cream of Mushroom Soup

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    When I began to clean the garbage out of my diet, one of the things that I was a little distraught over was having to give up the wonderful casseroles that are in my roundup of favorite dishes, simply because […]

  • Ground Beef Taco Bowl

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    When eating a healthy diet that is mostly homemade meals, it is important to have plenty of recipes that are simple. No one wants to spend hours in the kitchen! That is where recipes, like this ground beef taco bowl […]

  • My Experience with CBD Oil

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    If you happen to follow me on Facebook, you may have seen my post about my sweet 15 year old Chihuahua Sadie. On January 12, I had to make the decision to put her down due to advanced kidney failure. […]

  • How Toxic Beliefs Affect Your Health

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    When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that […]

6 Stress Sources That Are Making People Sick! from Kathrynseppamaki.com

6 Stress Sources That Are Making People Sick!

I talk about stress a LOT here on my site. Why? Because as the top contributor to all chronic illness, people need to know about common stress sources! At the same time, women rarely include stress management into their everyday […]

Easy Cream of Mushroom Soup

Easy Cream of Mushroom Soup

When I began to clean the garbage out of my diet, one of the things that I was a little distraught over was having to give up the wonderful casseroles that are in my roundup of favorite dishes, simply because […]

How Toxic Beliefs Affect Your Health from Kathrynseppamaki.com

How Toxic Beliefs Affect Your Health

When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that […]