• Instant Pot Quinoa

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    Electric pressure cookers like the Instant Pot have made life so much easier! Having the ability to set it and forget it, but to have food cook relatively quickly makes eating whole, real foods much more accessible. That’s important, especially […]

  • 5 Health Benefits of Prebiotics

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    Most people have heard of probiotics. And many know that getting plenty of probiotics through supplementation and diet is great for gut health. In fact, experts regularly celebrate and encourage the use of probiotics because they support digestive health so […]

  • 9 Reasons Why All Women Need a Tribe

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    You’ve most likely heard the quote “It takes a village to raise a child”. But I think there is a quote that is equally true….”It takes a village to nurture a woman”.  Woman have a long history of gathering together […]

  • 6 Stress Sources That Are Making People Sick!

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    I talk about stress a LOT here on my site. Why? Because as the top contributor to all chronic illness, people need to know about common stress sources! At the same time, women rarely include stress management into their everyday […]

  • Easy Cream of Mushroom Soup

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    When I began to clean the garbage out of my diet, one of the things that I was a little distraught over was having to give up the wonderful casseroles that are in my roundup of favorite dishes, simply because […]

6 Stress Sources That Are Making People Sick! from Kathrynseppamaki.com

6 Stress Sources That Are Making People Sick!

I talk about stress a LOT here on my site. Why? Because as the top contributor to all chronic illness, people need to know about common stress sources! At the same time, women rarely include stress management into their everyday […]

Easy Cream of Mushroom Soup

Easy Cream of Mushroom Soup

When I began to clean the garbage out of my diet, one of the things that I was a little distraught over was having to give up the wonderful casseroles that are in my roundup of favorite dishes, simply because […]

How Toxic Beliefs Affect Your Health from Kathrynseppamaki.com

How Toxic Beliefs Affect Your Health

When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that […]