• 5 Health Benefits of Prebiotics

    Read More

    Most people have heard of probiotics. And many know that getting plenty of probiotics through supplementation and diet is great for gut health. In fact, experts regularly celebrate and encourage the use of probiotics because they support digestive health so […]

  • 9 Reasons Why All Women Need a Tribe

    Read More

    You’ve most likely heard the quote “It takes a village to raise a child”. But I think there is a quote that is equally true….”It takes a village to nurture a woman”.  Woman have a long history of gathering together […]

  • 6 Stress Sources That Are Making People Sick!

    Read More

    I talk about stress a LOT here on my site. Why? Because as the top contributor to all chronic illness, people need to know about common stress sources! At the same time, women rarely include stress management into their everyday […]

  • Easy Cream of Mushroom Soup

    Read More

    When I began to clean the garbage out of my diet, one of the things that I was a little distraught over was having to give up the wonderful casseroles that are in my roundup of favorite dishes, simply because […]

  • Ground Beef Taco Bowl

    Read More

    When eating a healthy diet that is mostly homemade meals, it is important to have plenty of recipes that are simple. No one wants to spend hours in the kitchen! That is where recipes, like this ground beef taco bowl […]

6 Stress Sources That Are Making People Sick! from Kathrynseppamaki.com

6 Stress Sources That Are Making People Sick!

I talk about stress a LOT here on my site. Why? Because as the top contributor to all chronic illness, people need to know about common stress sources! At the same time, women rarely include stress management into their everyday […]

Easy Cream of Mushroom Soup

Easy Cream of Mushroom Soup

When I began to clean the garbage out of my diet, one of the things that I was a little distraught over was having to give up the wonderful casseroles that are in my roundup of favorite dishes, simply because […]

How Toxic Beliefs Affect Your Health from Kathrynseppamaki.com

How Toxic Beliefs Affect Your Health

When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that […]