• How Toxic Beliefs Affect Your Health

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    When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that […]

  • Banana Bread Muffins

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    I love my mother’s banana bread recipe. Every time I eat that bread, it just brings me right back to my childhood! But I will admit that now that I’m single, I don’t necessarily like to make a whole loaf […]

  • Stay Healthy for the Holidays Part 2

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    The holiday season is in full swing and we covered a few tips in the first part of this article. But here are a few more things that you can do to keep you healthy during the holiday season! Get […]

  • Instant Pot Sausage Rice Soup

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    I have really been into creating new soup and stew recipes for the Instant Pot in the past few weeks. And although I know I probably sound like a broken record, I’m not going to stop! My Instant Pot makes […]

  • Stay Healthy for the Holidays

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    The holiday season is a wonderful time of the year! But with a house to decorate, gifts to buy, parties to throw (or attend), family gatherings, traveling and lots of unhealthy food to eat, many people end up stressed out, […]

How Toxic Beliefs Affect Your Health from Kathrynseppamaki.com

How Toxic Beliefs Affect Your Health

When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that […]