• Greek Burger for Two

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    There’s nothing quite like a juicy burger….especially if you use pastured raised beef. Homemade burgers are one of my summertime go to meals because they are really simple to make. I like that  I can make them on the stove […]

  • 7 Benefits of Using a Fitbit

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    This post talks about the benefits of using a Fitbit exercise tracker. I have not received any compensation from the Fitbit corporation for this post. I purchased my Fitbit with my own money and receive nothing in return. This post […]

  • Mom’s Homemade Meatloaf for Two

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    I love this meatloaf for two recipe because it reminds me so much of my own mother who fixed it regularly. It is classic comfort food for me! So when I found myself single again, I wanted to make sure […]

  • Deep Breathing for Stress Relief

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    Deep breathing is a wonderful tool that you can use to begin undoing everyday stress and to help you to stay calm in stressful situations. Unfortunately, when we are stressed, we tend to breathe more shallowly without even being aware […]

  • Homemade Pizza Sauce

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    Doesn’t everyone like pizza? I sure do. And once in awhile I just need to whip together a pie and enjoy! Of course, one night when I was craving a pizza, I was pulling out all of the ingredients and […]

Homemade Pizza Sauce from Kathrynseppamaki.com #glutenfree #grainfree #realfood

Homemade Pizza Sauce

Doesn’t everyone like pizza? I sure do. And once in awhile I just need to whip together a pie and enjoy! Of course, one night when I was craving a pizza, I was pulling out all of the ingredients and […]

Top Ways Stress affects your body from Kathrynseppamaki.com #stress #naturalhealth

Top Ways Stress Affects Your Body

We hear about it all of the time, but what exactly is stress? And what are the classic signs of stress? The definition of stress from Merriam-Webster.com is: “A physical, chemical or emotional factor that causes bodily or mental tension […]

Cheddar Bacon Ranch Chicken from Kathrynseppamaki.com #lusciouslife #glutenfree #grainfree #realfood

Cheddar Bacon Ranch Chicken for One

One of the things that I love most about this cheddar bacon ranch chicken recipe is how darn easy it is to fix. Seriously, it only takes about 5 minutes to prepare. Then pop it in the oven and let […]

Homemade Toilet Bowl Cleaner from Kathrynseppamaki.com #naturalhome

Homemade Toilet Bowl Cleaner

I absolutely hate store bought toilet bowl cleaner! Every time I used one, I could just smell the overwhelming smell of toxic fumes. It got to the point that using toilet bowl cleaner actually made me feel ill. I didn’t […]

Slow Cooker Stuffed Pepper Soup from Kathrynseppamaki.com #glutenfree #slowcooker #realfood

Slow Cooker Stuffed Pepper Soup for Two

I have really wanted to make a slow cooker stuffed pepper soup for awhile. I love making slow cooker recipes like this because they are so simple to make. And they don’t require you to spend hours in the kitchen! […]

Slow Cooker Pot Roast from Kathrynseppamaki.com #glutenfree #grainfree #realfood

Slow Cooker Pot Roast

I have been wanting to make a slow cooker pot roast in the for a very long time. But I just hadn’t gotten around to it.  My main food motto is “No fuss, no muss” and I love things that […]