• Why Worry?

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    This is a really important post for those who are chronic worriers. Worry is a huge source of stress that can lead to some pretty serious health issues. But you don’t have to struggle with the worry anymore! You have a choice. Why worry?  Many […]

  • Mental Massage Progressive Relaxation

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    When you’re feeling stressed and overwhelmed, sometimes you need a little help to relax. Many experts recommend meditation. But when your mind is going 100 mph, it can be challenging to focus your mind long enough to actually meditate. That’s where things like guided meditations […]

  • Managing Stress During the COVID-19 Outbreak [VIDEO]

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    Most people alive on this planet right now have been impacted in some way by the current outbreak of COVID-19. Whether it’s through having the virus or having normal day to day life altered significantly, we’ve all been facing plenty of additional stress. But holding […]

Mental Massage Progressive Relaxation

When you’re feeling stressed and overwhelmed, sometimes you need a little help to relax. Many experts recommend meditation. But when your mind is going 100 mph, it can be challenging to focus your mind long enough to actually meditate. That’s where things like guided meditations […]

Managing Stress During the COVID-19 Outbreak [VIDEO]

Most people alive on this planet right now have been impacted in some way by the current outbreak of COVID-19. Whether it’s through having the virus or having normal day to day life altered significantly, we’ve all been facing plenty of additional stress. But holding […]

Real Life Golden Girls Quarantine Together

Photo Credit: BBC News What do you do when you’re forced to stay at home and isolate yourself from others? For these three, real life Golden Girls, that means being in quarantine together. Doreen Burns, Carol Spark and Dotty Robinson are from Salford in Greater […]

Online Choir Brings Joy in Challenging Times

It’s always amazing to me to see the human spirit soar and creativity shine during challenging times. And being a singer and music director professionally myself, I love this story! One of the unfortunate impacts of self-isolating to help prevent the spread of COVID-19 is […]