• When Rejection is an Act of Love

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    This post came as a result of my divorce a few years ago, and how my own mindset shifted in response. People expect others to react in certain ways after experiencing something like a breakup. But in reality, we need to respond according to how […]

  • It’s Okay to Have Negative Feelings

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    The title to this post may seem a little strange for a site that is all about living a high vibing life and feeling good on purpose. The truth is we all want to live a happy, joy-filled life. We want to feel good! But […]

  • Re-Writing Your Stories

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    As I write this post it is the end of May 2020. It has now been more than eleven weeks since I left the house to go to work or anywhere else that isn’t considered “necessary”. Grateful for this time Honestly, I’m grateful to have […]

Mental Massage Progressive Relaxation

When you’re feeling stressed and overwhelmed, sometimes you need a little help to relax. Many experts recommend meditation. But when your mind is going 100 mph, it can be challenging to focus your mind long enough to actually meditate. That’s where things like guided meditations […]