112 Grain Free Recipes

112 Grain Free Recipes from Kathrynseppamaki.com #grainfree #reciperoundup

Do you use grain free recipes? There are a whole lot of people these days who find that their digestive systems just don’t do well with grains. I am certainly one of them! It is amazing to me the difference I’ve personally experienced once I started eating grain free. My acid reflux disappeared! And I wanted to give y’all an easy collection of recipes that can help you if you’re just starting out on the grain free path. I asked my food blogging friends to contribute and they came through in a big way! 112 recipes to be exact!!

Some of these will contain dairy, some will not. Just find those that you want to use and cook away! If  you do use one of the recipes in this roundup, I would love it if you would send me a short review and let me know if you like it!


Spinach and Kale Quiche with grain free crust option- The Organic Kitchen

Coconut Flour Pancakes with Apricot Butter and Kefired Cream- Divine Health from the Inside Out

Onion Feta Crustless Quiche- Meghan Birt

Easy Swiss Chard Frittata- Real Food Whole Health

Cinnamon Apple Pancakes- Real Food Whole Health

BLT Breakfast Bake- A Happy Healthnut

Perfect Coconut Flour Pancakes- Real food Outlaws

Buttermilk Apple Pancakes- Meghan Birt

Easy Frittata- Deductive Seasoning

Pumpkin Pancakes- Food Your Body Will Thank You For

Perfect Soft Boiled Eggs- Rubies and Radishes

50 Egg Free Paleo Breakfast Ideas- The Real Food Guide

Everything but the Kitchen Sink Grain Free Granola- Meghan Birt

New Favorite Grain Free Breakfast- Economies of Kale

Frittata…Your Way!- Kathryn Seppamaki

Baked Goods

Banana Chocolate Chip Muffins- Divine Health from the Inside Out

Zucchini Bread- Divine Health from the Inside Out

Banana Bread Muffins- Kathryn Seppamaki

Grain Free Flatbread- Health Starts in the Kitchen

Grain Free Everything Rolls- Health Starts in the Kitchen

Olive Thyme Mini Muffins- Gourmande in the Kitchen


Main Dish

Primal Crustless Pizza- Life Made Full

Simple Chicken Nuggets- Just Take a Bite

Sweet and Sour Meatballs- Just Take a Bite

Chicken Paillard- Real Food Whole Health (check notes for grain free options)

Grain Free Stuffed Peppers- Megan Lierman

Taco Bake- Meghan Birt

Easy Creamy Spinach Salmon- Real Food Outlaws

Zucchini Pizza Boats- Kathryn Seppamaki

Paleo Baked Meatballs- The Real Food Guide

Roasted Apricot Chicken with Herbes de Province- The Organic Kitchen

Paleo Tacos- Paleo Gone Sassy

Paleo Beef Kabobs- Rubies and Radishes

Ground Beef Taco Bowl- Kathryn Seppamaki

Easy Salmon Recipe- Paleo Gone Sassy

Cheddar Bacon Ranch Chicken- Kathryn Seppamaki

Chicken Cupcakes with Sweet Potato Topping- Strands of My Life

Potato Rosti Pizza- Strands of My Life

Parmesan Crusted Baked Pork Chops- Kathryn Seppamaki

Easy Oven Chicken- Paleo Gone Sassy

Finger Lickin’ Honey Curry Chicken- Food Your Body Will Thank You For

Pot Roast Hash- Happy Healthnut

Cauliflower Pizza Crust- Kathryn Seppamaki

Au Gratin Potatoes with Ham- Kathryn Seppamaki


Crock Pot/Slow Cooker

Slow Cooker Lazy Sunday Pot Roast- Rubies and Radishes

Slow Cooker Chicken and Potato Soup- Kathryn Seppamaki

Crock Pot Taco Meat- Rubies and Radishes

Slow Cooker Beef Stroganoff- Kathryn Seppamaki

Slow Cooker Pulled Pork- Economies of Kale

Crock Pot Loaded Potato Soup- Kathryn Seppamaki

Slow Cooker Curry 2 Ways- Rubies and Radishes

Slow Cooker Pot Roast- Kathryn Seppamaki

Crock Pot Beef and Butternut Squash Stew- Rubies and Radishes

Slow Cooker Southwestern Chicken Corn Chowder- Kathryn Seppamaki

Slow Cooker Salsa Chicken- Kathryn Seppamaki


Soups and Stews

Easy Creamy Leek Soup- The Real Food Guide

Creamy Carrot Tomato Soup- The Organic Kitchen

Simple Asian Beef Soup- The Urban Ecolife

Greek Lemon Chicken Egg Soup (Avgolemono)- Real Food Whole Health

Creamy Butternut Squash Soup- The Organic Kitchen

Potato Ham Chowder- Kathryn Seppamaki

White Chicken Chili- Attainable Sustainable

Chicken Jalapeno Soup- Paleo Gone Sassy

Paleo Thai Soup- Paleo Gone Sassy

Tuscan Sausage Soup- Kathryn Seppamaki

Chunky Chicken and Vegetable Soup- The Organic Kitchen

Roasted Winter Vegetable Soup- Happy Healthnut

Bean with Ham Soup-Kathryn Seppamaki


Side Dishes and Salads

Deconstructed Hamburgers (Hamburger Salad)- Real Food Outlaws

Kale Salad- Attainable Sustainable

Bacon Egg and Avocado Salad- Megan Lierman

Spinach Salad with White Balsamic- The Organic Kitchen

Simple Summer Salad- Kathryn Seppamaki

Avocado Fries- Just Take a Bite

Homemade Oven Baked French Fries- The Real Food Guide

Roasted New Potatoes- Kathryn Seppamaki

Green Bean Casserole- Divine Health from the Inside Out

Spinach Strawberry Salad- Kathryn Seppamaki

Grilled Vegetable Skewers- Kathryn Seppamaki



Lemon Poppyseed Bundt Cake- Life Made Full

Banana Caramel Sticky Buns- Divine Health from the Inside Out

Paleo Pumpkin Spice Poppers- Rubies and Radishes

Chocolate Caramel Almond Bars- Life Made Full

Strawberry Shortcake- Divine Health from the Inside Out

Clementine Cake- Real Food Whole Health

Almond Cookies- Divine Health from the Inside Out

Key Lime Whoopie Pies- South Beach Primal

Fudgy Brownies- The Real Food Guide

Chocolate Dipped Orange Zest Cookies- The Real Food Guide

Crustless No Bake Cheesecakes- Kathryn Seppamaki

Baked Apples- Kathryn Seppamaki

Simple Homemade Apple Pie- The Real Food Guide

Wholesome Carrot Cake- Divine Health from the Inside Out

Apple Crisp- Wellness and Workouts

Cookie Cutter Cookies- Divine Health from the Inside Out

Date Candies- Megan Lierman

Creamy Lemon Bars- Strands of My Life

Meyer Lemon Roasted Pears with Elderberry Glaze- Happy Healthnut

Chocolate Drizzled Coconut Macaroons- Kathryn Seppamaki

Coconut Flour Brownies- Divine Health from the Inside Out

Coconut Custard- Wellness and Workouts

Homemade Almond Butter Cups- Kathryn Seppamaki

Slow Cooker Tapioca Pudding- Kathryn Seppamaki


Snacks and Appetizers

Deviled Eggs- Kathryn Seppamaki

Bacon Wrapped Dates- The Real Food Guide

Beef and Cheese Taco Dip- Kathryn Seppamaki

Sausage Stuffed Mushrooms-Kathryn Seppamaki



Pumpkin Spice Latte- Megan Lierman

Creamy Hot Cocoa- Kathryn Seppamaki

Fizzy Lemonade- Kathryn Seppamaki

Coconut Smoothies- Wellness and Workouts

Simple Peach Smoothie- Kathryn Seppamaki

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