Health

Mental Massage Progressive Relaxation

When you’re feeling stressed and overwhelmed, sometimes you need a little help to relax. Many experts recommend meditation. But when your mind is going 100 mph, it can be challenging to focus your mind long enough to actually meditate. That’s where things like guided meditations […]

Managing Stress During the COVID-19 Outbreak [VIDEO]

Most people alive on this planet right now have been impacted in some way by the current outbreak of COVID-19. Whether it’s through having the virus or having normal day to day life altered significantly, we’ve all been facing plenty of additional stress. But holding […]

Managing Your Energy on Social Media

How often do you find yourself checking your social media accounts? The average person spends 2.22 hours a day on social media.  Not only do people spend time catching up with family and friends. Many people now use social media as a major source for […]