Mind

How Toxic Beliefs Affect Your Health from Kathrynseppamaki.com

How Toxic Beliefs Affect Your Health

When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that […]

10 Reasons Why You Should Meditate Daily from Kathrynseppamaki.com

10 Reasons Why You Should Meditate Daily

Let’s face it….even though meditation is becoming more socially acceptable, it still seems a little “woo woo” to some. But meditation is really a chance for use to slow down and be quiet for awhile. And considering the amount of […]