Natural Health

Top Ways Stress affects your body from Kathrynseppamaki.com #stress #naturalhealth

Top Ways Stress Affects Your Body

We hear about it all of the time, but what exactly is stress? And what are the classic signs of stress? The definition of stress from Merriam-Webster.com is: “A physical, chemical or emotional factor that causes bodily or mental tension […]

Are You a night owl- You may be suffering from this! from Kathrynseppamaki.com #naturalhealth

Are You a Night Owl? You May Actually be Suffering from This!

Are you a night owl? Do you thrive being awake until the wee hours of the morning….or even until the sun is coming up? There are many who go through this every single night. They simply find that they are […]