Natural Health

Why Juice Cleanses Aren't Best for Detoxification from Kathrynseppamaki.com #detoxification

Why Juice Cleanses Aren’t Best for Detoxification

It’s not uncommon to see a health coach or other health “guru” offering up a juice cleanse or “detox” once or twice a year. Juice cleanses have been popular for years and many promote quick weight loss and more energy.  […]

Is Emotional Stress Making You Sick- from Kathrynseppamaki.com #stressmanagement

Is Emotional Stress Making You Sick?

I often share information about stress, and there is a huge reason for that. Stress is the #1 contributor to ALL chronic illness, and yet so many women, just aren’t taking the time to manage their stress daily.  Chronic stress […]

Chew on This...the Connection Between Chewing and Digestion from Kathrynseppamaki.com #healthyeating

Chew on This….the Connection Between Chewing and Proper Digestion

Did you know that digestion actually begins with your mouth? We always think of the biting and chewing, but without chewing our food fully, your body will not digest your food completely. When you take a bite of food and […]