Healthy Eating

Chew on This...the Connection Between Chewing and Digestion from Kathrynseppamaki.com #healthyeating

Chew on This….the Connection Between Chewing and Proper Digestion

Did you know that digestion actually begins with your mouth? We always think of the biting and chewing, but without chewing our food fully, your body will not digest your food completely. When you take a bite of food and […]

Getting Back to Eating With Joy! from Kathrynseppamaki.com

Get Back to Eating With Joy!

When you eat, are you eating with joy? Why we need to start letting go of rules and look at how they are eating in other countries. Have you noticed lately just how many “rules” there are here in the […]