Mindset

How Toxic Beliefs Affect Your Health from Kathrynseppamaki.com

How Toxic Beliefs Affect Your Health

When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that […]

Getting Back to Eating With Joy! from Kathrynseppamaki.com

Get Back to Eating With Joy!

When you eat, are you eating with joy? Why we need to start letting go of rules and look at how they are eating in other countries. Have you noticed lately just how many “rules” there are here in the […]