Beverages

Picture of a lemon balm plant with title 9 Health Benefits of Lemon Balm from KathrynSeppamaki.com

9 Health Benefits of Lemon Balm

There are a few herbs that are really soothing and relaxing…and are good for when you are feeling overwhelmed, stressed out and less than luscious. One of my favorites is lemon balm. One cup of lemon balm tea, really helps […]

Fizzy Lemonade from Kathrynseppamaki.com #realfood #glutenfree #grainfree

Fizzy Lemonade (Recipes for One)

I just had to share this fizzy lemonade recipe with you. It’s perfect for the recovering soft drinkers out there! Have you ever had one of those days when you just want something bubbly to drink? I have those moments […]