Gluten Free Recipes

Instant Pot Chicken Noodle Soup from Kathrynseppamaki.com #glutenfree #instantpot #realfood

Instant Pot Chicken Noodle Soup

It is fall here in SC and the weather is finally starting to cool down. Summer did not want to let go! I love every season, but I do love it when the weather starts getting cooler and I can […]

Slow Cooker Vegetable Beef Soup from Kathrynseppamaki.com #slowcooker #glutenfree

Slow Cooker Vegetable Beef Soup

Fall is here, and it’s the perfect time to make great soups and stews. It’s a great time to add bone broth with is perfect for helping to heal the gut, which so many people need! This soup is hearty […]

Slow Cooker Applesauce from Kathrynseppamaki.com

Slow Cooker Applesauce

There are a couple of schools of thought about applesauce in the real food world…particularly the type that is going to be lacto-fermented. There are some who prefer to do raw applesauce to gain all of the benefits of the […]

Grain free apple crisp from Kathrynseppamaki.com #grainfree #realfood

Grain Free Apple Crisp

I have a regular recipe using regular or sprouted flour for apple crisp, which I absolutely love! I grew up eating the regular recipe each fall and winter and it is complete comfort food for me! I have to avoid […]