Grain free

Slow Cooker Applesauce from Kathrynseppamaki.com

Slow Cooker Applesauce

There are a couple of schools of thought about applesauce in the real food world…particularly the type that is going to be lacto-fermented. There are some who prefer to do raw applesauce to gain all of the benefits of the […]

Grain free apple crisp from Kathrynseppamaki.com #grainfree #realfood

Grain Free Apple Crisp

I have a regular recipe using regular or sprouted flour for apple crisp, which I absolutely love! I grew up eating the regular recipe each fall and winter and it is complete comfort food for me! I have to avoid […]

Cheddar Bacon Ranch Chicken from Kathrynseppamaki.com #lusciouslife #glutenfree #grainfree #realfood

Cheddar Bacon Ranch Chicken for One

One of the things that I love most about this cheddar bacon ranch chicken recipe is how darn easy it is to fix. Seriously, it only takes about 5 minutes to prepare. Then pop it in the oven and let […]

Slow Cooker Pot Roast from Kathrynseppamaki.com #glutenfree #grainfree #realfood

Slow Cooker Pot Roast

I have been wanting to make a slow cooker pot roast in the for a very long time. But I just hadn’t gotten around to it.  My main food motto is “No fuss, no muss” and I love things that […]

Slow Cooker Chicken Cacciatore from Kathrynseppamaki.com #glutenfree #grainfree #realfood

Slow Cooker Chicken Cacciatore for Two

Cooking real food does NOT need to mean that you should spend hours in the kitchen. And this chicken cacciatore for the slow cooker is proof of that! I am on a mission to show singles that they don’t have […]