Grain free

Slow Cooker Applesauce from Kathrynseppamaki.com

Slow Cooker Applesauce

There are a couple of schools of thought about applesauce in the real food world…particularly the type that is going to be lacto-fermented. There are some who prefer to do raw applesauce to gain all of the benefits of the […]

Grain free apple crisp from Kathrynseppamaki.com #grainfree #realfood

Grain Free Apple Crisp

I have a regular recipe using regular or sprouted flour for apple crisp, which I absolutely love! I grew up eating the regular recipe each fall and winter and it is complete comfort food for me! My Mom made it […]

Cheddar Bacon Ranch Chicken from Kathrynseppamaki.com #lusciouslife #glutenfree #grainfree #realfood

Cheddar Bacon Ranch Chicken for One

Let’s face it, cooking for one can be a challenge! I deal with that myself every single day! So many singles opt to grab fast food, restaurant takeout or less than healthy convenience foods. But cooking for one can be […]