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Bowl of shredded chicken barbecue with title Carolina Gold Barbecue Chicken for slow cooker from Kathryn Seppamaki Simple Clean Living

Carolina Gold Barbecue Chicken

I absolutely love barbecue….especially vinegar and mustard based barbecue that is so popular here in South Carolina. So one of the things that I wanted to do was to create a great slow cooker recipe that combines a good Carolina […]

Low Carb Cheese Taco Shells from Kathrynseppamaki.com #grainfree #glutenfree #lowcarb

Low Carb Cheese Taco Shells (Recipes for One)

Do you eat low carb but miss the crunch of taco shells? This low carb cheese taco shells recipe is a quick and easy solution! Part of my own personal journey to health has included making sure that blood sugar […]