Grain Free Apple Crisp

Grain free apple crisp from #grainfree #realfood

I have a regular recipe using regular or sprouted flour for apple crisp, which I absolutely love! I grew up eating the regular recipe each fall and winter and it is complete comfort food for me! I have to avoid grains for awhile while I am fighting a h pylori infection (eating grains and regular sugar seems to make the symptoms much worse). So, for the next couple of months, I will be avoiding grains and wanted to have some great apple crisp, since my favorite seasonal apples are available again. I also used coconut sugar which is low on the glycemic index and is diabetic friendly (this doesn’t seem to aggravate my symptoms).

So I whipped up this little recipe and it works really well. It’s great topped with some freshly made whipped cream…..mmmmm!

Grain Free Apple Crisp

If you can't eat grains, here is a great update to our classic apple crisp recipe done with coconut flour.
Course Grain Free Desserts
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 6 servings
Author K Seppamaki


  • 4-5 apples peeled, cored and sliced
  • 1/2 cup butter softened
  • 3/4 cup coconut sugar
  • 1/2 cup coconut flour
  • cinnamon
  • 2 tbsp water
  • butter to grease baking dish


  1. Preheat oven to 350 degrees F.
  2. Place prepared apples into a buttered 8x8 baking dish
  3. Sprinkle on 2 tbsp water and cinnamon (according to your preference)
  4. In a medium bowl, combine butter, coconut sugar and coconut flour with a pastry blender.
  5. Pour on top of apples and press gently.
  6. Bake for 45 minutes.
  7. Remove from oven and allow to cool for a bit.
  8. Top with whipped cream or vanilla ice cream and serve warm!

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