Slow Cooker Vegetable Beef Soup from Kathrynseppamaki.com #slowcooker #glutenfree

Slow Cooker Vegetable Beef Soup

Fall is here, and it’s the perfect time to make great soups and stews. It’s a great time to add bone broth with is perfect for helping to heal the gut, which so many people need! This soup is hearty […]

Is Emotional Stress Making You Sick- from Kathrynseppamaki.com #stressmanagement

Is Emotional Stress Making You Sick?

I often share information about stress, and there is a huge reason for that. Stress is the #1 contributor to ALL chronic illness, and yet so many women, just aren’t taking the time to manage their stress daily.  Chronic stress […]

Slow Cooker Applesauce from Kathrynseppamaki.com

Slow Cooker Applesauce

There are a couple of schools of thought about applesauce in the real food world…particularly the type that is going to be lacto-fermented. There are some who prefer to do raw applesauce to gain all of the benefits of the […]

Chew on This...the Connection Between Chewing and Digestion from Kathrynseppamaki.com #healthyeating

Chew on This….the Connection Between Chewing and Proper Digestion

Did you know that digestion actually begins with your mouth? We always think of the biting and chewing, but without chewing our food fully, your body will not digest your food completely. When you take a bite of food and […]

Grain free apple crisp from Kathrynseppamaki.com #grainfree #realfood

Grain Free Apple Crisp

I have a regular recipe using regular or sprouted flour for apple crisp, which I absolutely love! I grew up eating the regular recipe each fall and winter and it is complete comfort food for me! I have to avoid […]