Instant Pot Chicken Noodle Soup from Kathrynseppamaki.com #glutenfree #instantpot #realfood

Instant Pot Chicken Noodle Soup

It is fall here in SC and the weather is finally starting to cool down. Summer did not want to let go! I love every season, but I do love it when the weather starts getting cooler and I can […]

Slow Cooker Vegetable Beef Soup from Kathrynseppamaki.com #slowcooker #glutenfree

Slow Cooker Vegetable Beef Soup

Fall is here, and it’s the perfect time to make great soups and stews. It’s a great time to add bone broth with is perfect for helping to heal the gut, which so many people need! This soup is hearty […]

Is Emotional Stress Making You Sick- from Kathrynseppamaki.com #stressmanagement

Is Emotional Stress Making You Sick?

I often share information about stress, and there is a huge reason for that. Stress is the #1 contributor to ALL chronic illness, and yet so many women, just aren’t taking the time to manage their stress daily.  Chronic stress […]