Slow Cooker Stuffed Pepper Soup

Slow Cooker Stuffed Pepper Soup from Kathrynseppamaki.com #glutenfree #slowcooker #realfood

I have really wanted to make a slow cooker stuffed pepper soup for awhile. I love making slow cooker recipes like this because they are so simple to make. And they don’t require you to spend hours in the kitchen!

So often I hear that one of the main reasons people continue to eat packaged, processed and fast food is that it is quick and convenient. And it doesn’t take a lot of time to fix. But there are plenty of meals that are quick and simple to make right at home. Meals that are much healthier and nourishing to your body!

This week’s featured slow cooker recipe is stuffed pepper soup. This meal is very hearty and simple to make. It is great topped with some raw shredded cheddar cheese and paired with some homemade cornbread or a nice salad full of fresh veggies. You can also substitute fresh pastured ground sausage for the ground beef if you choose!

This recipe is naturally gluten free, and if you want to make it grain free, simply substitute cauliflower “rice” in place of the regular rice! So simple!

Here is the recipe for two!

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Slow Cooker Stuffed Pepper Soup for Two

Cuisine Slow Cooker
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings 2

Ingredients

  • 1/2 lb ground beef, browned
  • 3/4 cup green pepper, cut into big chunks
  • 1/2 cup onion, chopped
  • 1/2 cup rice, soaked, but not cooked sub cauliflower rice for grain free
  • 1/2 can diced tomatoes 14.5 oz can
  • 1 1/2-3 cups broth
  • 1/2 tsp sea salt
  • 2-3 cloves garlic, chopped
  • 1/4 tsp ground pepper
  • cheddar cheese, shredded optional

Instructions

  1. Brown the ground beef until no pink remains. Drain.

  2. Add all ingredients to slow cooker and stir.

  3. Cook on low for 7-8 hours or high for 3-4.

Recipe Notes

  1. Feel free to add other veggies to this. Some additions that work well are 1 cup fresh or frozen organic corn, diced carrot, celery.
  2. *I also topped this with a little raw cheddar and it was really yummy!! Leftovers were fantastic too!
  3. *Use 1 1/2 cups of broth is you want a more dense texture, and 2 or a little more if you want more of an actual soup

 Here is the full recipe!

Print

Slow Cooker Stuffed Pepper Soup

Cuisine Slow Cooker
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings 6 servings

Ingredients

  • 1 lb ground beef grass fed, browned
  • 1 1/2 cup green pepper chopped into big chunks
  • 1 cup onion chopped
  • 1 cup rice soaked (but not cooked)
  • 1 cans 14.5 oz diced tomatoes
  • 3-4 cups beef broth homemade preferred
  • 1 tsp unrefined sea salt
  • 1 tsp garlic powder or 2-3 cloves fresh garlic chopped
  • 1/2 tsp black pepper
  • Cheddar cheese shredded (to top finished soup)

Instructions

  1. Brown the ground beef until no pink remains.
  2. Drain ground beef.
  3. Add all ingredients to slow cooker and stir.
  4. Cook on low for 7-8 hours or high for 3-4.

Recipe Notes

Feel free to add other veggies to this. Some additions that work well are 1 cup fresh or frozen organic corn, diced carrot, celery.[br]*We also topped this with lots of raw cheddar and it was really yummy!! Leftovers were fantastic too![br]*Use 3 cups of broth is you want a more dense texture, and 4 if you want more of an actual soup