clean eating recipes

Homemade Ketchup from Kathrynseppamaki.com #realfood

Homemade Ketchup

Ketchup is the most popular condiment out there. But most store bought versions are full of high fructose corn syrup or refines sugar….which I really try to avoid! And it is used for so many different things and is so […]

Chocolate Covered Strawberries from Kathrynseppamaki.com #glutenfree #grainfree #realfood

Chocolate Covered Strawberries

I am a girl who happens to love chocolate! And some times I am looking for a clean, healthy chocolate fix. The good news is that having a little dark chocolate is actually good for you! Dark chocolate (above 70%) […]

Simple Grilled Kabobs from Kathrynseppamaki.com #grainfree #glutenfree #realfood

Simple Grilled Kabobs

What could be a more simple summertime meal that grilled kabobs? Summertime is the perfect time to get out of the kitchen and grill out. And there are some great options for real food eaters when it comes to whole […]