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Bowl of shredded chicken barbecue with title Carolina Gold Barbecue Chicken for slow cooker from Kathryn Seppamaki Simple Clean Living

Carolina Gold Barbecue Chicken

I absolutely love barbecue….especially vinegar and mustard based barbecue that is so popular here in South Carolina. So one of the things that I wanted to do was to create a great slow cooker recipe that combines a good Carolina […]

Woman rubbing her temples with the title 6 Stress Sources That Are Making People Sick! from Kathrynseppamaki.com

6 Stress Sources That Are Making People Sick!

I talk about stress a LOT here on my site. Why? Because as the top contributor to all chronic illness, people need to know about common stress sources! At the same time, women rarely include stress management into their everyday […]

Easy Cream of Mushroom Soup

Easy Cream of Mushroom Soup

When I began to clean the garbage out of my diet, one of the things that I was a little distraught over was having to give up the wonderful casseroles that are in my roundup of favorite dishes, simply because […]