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6 Stress Sources That Are Making People Sick! from Kathrynseppamaki.com

6 Stress Sources That Are Making People Sick!

I talk about stress a LOT here on my site. Why? Because as the top contributor to all chronic illness, people need to know about common stress sources! At the same time, women rarely include stress management into their everyday […]

Easy Cream of Mushroom Soup

Easy Cream of Mushroom Soup

When I began to clean the garbage out of my diet, one of the things that I was a little distraught over was having to give up the wonderful casseroles that are in my roundup of favorite dishes, simply because […]

How Toxic Beliefs Affect Your Health from Kathrynseppamaki.com

How Toxic Beliefs Affect Your Health

When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think more about reducing or eliminating exposure to toxic chemicals that […]