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Instant Pot Chicken Noodle Soup from Kathrynseppamaki.com #glutenfree #instantpot #realfood

Instant Pot Chicken Noodle Soup

It is fall here in SC and the weather is finally starting to cool down. Summer did not want to let go! I love every season, but I do love it when the weather starts getting cooler and I can […]

Why Juice Cleanses Aren't Best for Detoxification from Kathrynseppamaki.com #detoxification

Why Juice Cleanses Aren’t Best for Detoxification

It’s not uncommon to see a health coach or other health “guru” offering up a juice cleanse or “detox” once or twice a year. Juice cleanses have been popular for years and many promote quick weight loss and more energy.  […]