stress management

Mental Massage Progressive Relaxation

When you’re feeling stressed and overwhelmed, sometimes you need a little help to relax. Many experts recommend meditation. But when your mind is going 100 mph, it can be challenging to focus your mind long enough to actually meditate. That’s where things like guided meditations […]

Why You Need to Clear the Clutter

Does your house have a lot of clutter? Having a messy or cluttered house doesn’t feel good! And it definitely doesn’t raise your vibration. It is a constant reminder of things that need attention. And it becomes a part of an ever growing “to do” […]